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Potent Fat Burning Foods
It would be unrealistic to think you could successfully lose weight and enjoy what you’re eating with a mere handful of foods, no matter how delicious, nutritious and satisfying they may be. So here...
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4 Advantages of Healthy Living
You don’t have to be an expert to live a healthy lifestyle. The guidelines for living healthy are relatively simple but people generally fail to stick to them. This is no surprise, especially when you...
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Why Do We Let Ourselves Become Overweight
The majority of people have tried to lose weight at one time or another. As a result the weight loss industry has reached massive proportions bringing in millions per year. According to the World...
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How Does Your Body Use Food
So how does it all work? How does your body use food? I think it’s important to have some idea about what is happening so that you can understand what you need to do to lose weight and stay healthy....
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What Is BMI
According to the World Health Organisation overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A measure of obesity is the Body Mass Index...
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Impact of Food on Your Body
The human body is like an engine and in order to run smoothly it has to be fuelled, and the choice of fuel dictates the way the engine performs. Whatever you consume will eventually show up, in your...
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Source of Vitamins
Vitamin A is needed for good eyesight and optimal functioning of the immune system. Cod liver oil, dairy products, sweet potatoes and dark green leafy vegetables are all great natural food sources of...
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Food Portion Sizes For Weight Loss
Spreading out meals into smaller portions as opposed to eating enormous meals at any one time is a major factor in losing weight. It's been proven that rationing your meals not only reduces your...
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My Slow Cooker. My New Diet Aid
I just bought a slow cooker. I'm so impressed with it I had to tell you all about it. Basically you just throw everything in and then the hard part is remembering to switch it on before you go to...
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Fibre…Are You Getting Enough?
What is fibre and why is it important in our diets? Well quite simply, fibre helps lower the risks of some common illnesses such as diabetes, heart disease, diverticulitis and even stroke. It also...
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The Average American Diet
It’s no secret that the ‘average’ American in today’s world is battling with some type of weight problem. The vast majority of adults today, especially when it comes to the female population, would...
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What is Green Coffee Extract?
Green Coffee Beans (extract) are fresh coffee beans that have not been roasted. Standard coffee beans have been roasted which is why they are dark in colour. They contain a substance known as...
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How is Obesity Related to Diabetes
If you’re currently battling a weight problem, you may feel that your biggest concern is the image staring back at you when you look into the mirror. But, as you go off worrying about your body image,...
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Stay Motivated to Lose Weight
Get your hands on an item of clothing in a smaller size that you would love to wear because you would feel totally amazing in it! It may even be something that you’ve had in your wardrobe a while and...
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The Weight Loss Mind-set
Day in day out we keep ourselves absorbed with the things that matter the most to us. In doing so we sometimes forget about the essential things we need to live a balanced life. You must pay attention...
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Effects of Too Many Carbohydrates
Did you know that the food you eat could be prematurely ageing you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our...
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5 – Super Foods for Super Weight Loss
Experts say there are two basic categories of foods that can be considered "keeping it off superfoods" because they fill your tummy without piling on the calories i.e. fruit and vegetables. So, if...
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Superfoods for your Brain
We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well. By making smart food choices though, we can preserve our precious...
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Myths About Healthy Eating
Why is it important to eat healthily? As you may know, not fuelling up with the right nutrients can affect how well your body performs and your overall fitness. Even though healthy eating is...
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How Can I Eat Healthy On A Budget
If you have problems serving healthy foods because of the price, you'll find these tips helpful so you can eat healthy on a budget. 1. Eliminate junk food Doing your shopping on your own is the...
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Healthy Grocery List
Grocery shopping is something we all have to do, even though choosing the right foods can be tricky. To assist you with your healthy grocery shopping list, the tips below can indeed help make things...
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Eating Healthy On The Run
Whether you’re traveling or are busy around the home, you don't need to give up healthy eating simply because you are on the run. The fact is, healthy eating is even more important when you’re trying...
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Importance of Drinking Water for Health
The human body can last weeks without food, but only days without water. The body is made up of approximately 55 to75 per cent water. Water forms the basis of blood, digestive juices, urine and...
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What is Migraine?
The typical migraine headache affects one half of the head and is pulsating in nature. It can last from 2 to 72 hours. Migraine symptoms include nausea, vomiting, increased sensitivity to light and...
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You Don’t Have to Go to the Gym to Lose Weight
Today, for some reason I decided it was a good idea the sort out the contents of the shed. It’s only a small shed, but I was stunned at how much stuff came out of it. If Dr Who ever loses his TARDIS...
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