Stay Motivated to Lose Weight

Get your hands on an item of clothing in a smaller size that you would love to wear because you would feel totally amazing in it! It may even be something that you’ve had in your wardrobe a while and are desperate to get into. Then hang it on the door or on the outside of the wardrobe so that you see it every day. This will act as a motivational reminder of what you want to achieve. Stick a pictu...